My Favorite Healthy and Portable Snacks
Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein, High-FAT snacks are the tastiest way to keep on going. Fats & Proteins fill...
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What Eating Paleo REALLY Taught Me I’ve learned a lot about the Paleo food tricks of the trade. How to make noodles from vegetables, how to completely deconstruct a whole chicken, the difference...
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In the age of the Obesity Epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really only a few key tips you need to keep in mind to stay healthy...
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SUGAR IS A DRUG! Are you addicted? Sugar is a Drug? There are so many addictions out there- everything from alcohol, to gambling, to smoking. What people don’t think about as often, but is the MOST...
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7 Ways to Get into High Gear! 1. Set Realistic Goals Telling yourself you are going to be gracing the cover of that fitness mag in 6 weeks after not doing any exercise for 5 years is just the beginning...
View ArticleThe Truth About Your Morning Fix
The Truth About Your Morning Fix See more here Peace and Blessings The post The Truth About Your Morning Fix appeared first on LifeStyleDeZine.
View ArticleTop 9 Foods To Buy Organic
Top 9 Foods To Buy Organic In a perfect world, we’d all be shopping at farmers markets for our produce, tending to bug-eating, orange yolk-producing chickens in our backyards, pooling our resources...
View Article25 Foods To Eat More And Weigh Less
*Signifies sources should be organic and consumed in RAW form to minimize pesticide load and maximize nutrient content. 25 Foods To Eat MorE AND Weigh Less The tendency to eat one or two large meals...
View ArticleWant To Try A Personal Discovery Service For Healthier Choices?
Want To Try A Personal Discovery Service For Healthier Choices? Discover the best of the planet… every month! LD helps you discover the purest, healthiest natural products on the planet from the most...
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GMO Nightmare People who say GMO helps fix world hunger are wrong. Genetically Modified Crops are restricted to a select handful of countries. GMO crops are used primarily for animal feed and fuel. US:...
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As a spiritual family and a human family, we can all help avert climate change with the practice of mindful eating. Going vegetarian may be the most effective way to stop climate change. Being...
View ArticleEating Is A Mindful Practice
Eating a meal together is a meditative practice. We should try to offer our presence for every meal. As we serve our food we can already begin practicing. Serving ourselves, we realize that many...
View Article7 Ways to Cut Calories Without Trying
7 Ways to Cut Calories Without Trying It’s easy to lose weight. Eat less than you burn. But general weight loss isn’t what we’re after—it’s actually fat loss. So preserving as much muscle as possible...
View Article50 BODY HACKS!
1) Like Jack LaLanne said, “If man made it don’t eat it.” In other words, as Eddie Vedder said , “Don’t eat it if comes in a box or a bag… oh no” … And of course the wonderful Michael Pollan, “Eat...
View ArticleWe Are Eating Our Way To Death
We Are Eating Our Way To Death What would you say if I told you that meat and dairy consumption are associated with heart disease, cancer and diabetes? Or if I told you that the meat industry kills...
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You Must Question Your Food Remember when you were a youngster and you needed answers to all of life’s questions? Remember the excitement of exclaiming “aha” when an acceptable answer was received? Or...
View ArticleOn Eating and Drinking Kahlil Gibran
On Eating and Drinking Kahlil Gibran Would that you could live on the fragrance of the earth, and like an air plant be sustained by the light. But since you must kill to eat, and rob the newly born of...
View ArticleEverything You Need To Know About Your Sugar Addiction
Everything You Need To Know About Your Sugar Addiction THIS FRIGHTENS ME. ESPECIALLY THE LAST STATEMENT, “SUGAR IS AS ADDICTIVE AS COCAINE.” SUGAR While sugar is rarely eaten on its own, it’s still one...
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YesCacao- Botanical Chocolates For A More Delicious World The other day I was honored and delighted to be able to try this DELICIOUS Herbal, Botanical, Fabulous, Medicine covered in CHOCOLATE! It all...
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Eating With Mindfulness …. A guest post from Ali over at Homey Improvements A healthy life doesn’t happen just because it’s something you want. It happens because you work for it. As humans, we are...
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